Antioxidant is a term for anything that protects the body from free radicals – be it vitamins, minerals and the likes. Antioxidants can be found on food and food supplements that are rich in Vitamin A, E, and C – which are known as the most common antioxidants. Antioxidant Drinks includes tea, coffee, red wine and some oils such as olive oil. There are varieties of antioxidant drink available in the market. Choose something that suits your taste and budget. 100% antioxidant drinks may tend to be pricey – it comes in different sizes, colors and taste. A lot of commercial antioxidant drinks are available in the market - so there’s a wide range of products to choose from. Antioxidant Foods comes in form of chocolates, berries and broccoli and others such as – tomatoes, red grapes, garlic, spinach, carrots, soy, whole grain foods, pecans, walnuts, cloves, cinnamon, and oregano. In short – there are food groups in which these foods can be classified: fruits, vegetables, dry fruits, nuts and seeds, legumes, cereals, and spices. Antioxidant Juices, on the other hand, does not have a specific fruit that credits as a main antioxidant source. Health nutritionists advise that 100% fruit juices are usually good source of antioxidant, so we have a wide range of fruit juices to choose from.
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